Deliberate Self-Harm: A Silent Cry for Help 

Deliberate self-harm (DSH) is a complex and often misunderstood behavior, where an

individual intentionally inflicts physical harm on themselves. This can include cutting, burning, hitting, or other forms of self-injury. It is often surrounded by stigma and misunderstanding…

CELEBRATE NON-SCALE VICTORIES

In the world of fitness and health, it’s easy to become fixated on the number displayed on the scale. While it’s one measure of progress, it’s not the only one, nor is it always the best indicator of overall health. This is where the concept of “non-scale victories” (NSVs)comes in…

Hematuria

Hematuria is the presence of blood in the urine. It is important to understand that it’s a symptom, not a disease itself. Hematuria can result from various underlying conditions, ranging from benign to serious.