WHO recommends at least 30 minutes of moderate intensity exercise 3-5 times a week. Strength training at least twice a week is also recommended. Here are the benefits you will get from exercise;
1. Improved level of happiness from endorphin release.
2. Improved mental health.
3. Improved cardiovascular health reducing the chances of getting hypertension, type 2 diabetes, stroke and heart attacks.
4. Weight loss
5. Better sleep
6. Improved energy levels
7. Improved memory and reduction in the chances of having memory problems as you age.
8. Improved immune system reducing susceptibility to infection.
9. Reduction in stress level.
10. Improved sex life.
11. Better looking and healthier skin
12. Better focus
13. Improved flexibility
14. Longevity
15. Improved self esteem